Nutrition table for nuts and seeds

I just found this handy-dandy table at about.com for the nutritional values (carbs, fats and calories) in nuts and seeds and thought I’d share it. The values are for 1 ounce or 45 grams of the various nuts and are in grams (except calories, of course). The source is the USDA National Nutrient Database for Standard Reference, Release 21.

There is a bit more information on the page, but I’ve put the basic table below:

Nut Nutrition

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