Another breakfast

cinnamon faux crunch

Above is a photo of a breakfast favourite of my youngest and myself. It is Cinnamon Faux Crunch from We don’t actually have juice in the house, so instead of the 1/2 cup of apple juice, I use 1/4 cup applesauce and 1/4 cup water. It’s not very sweet, but it’s pretty tasty and it feels like you’re eating cereal. If you divide the batch into 6 half cup servings, it works out to about:

149 calories, 1.1 g protein, 12.6 g fat, 3.6 g carbohydrates

Add 1/2 cup plain almond milk:

17.5 calories, 0.5 g protein, 1.4 g fat, 0.5 g carbs

Which is pretty good for breakfast cereal. And it’s made from hemp hearts and flax seeds, which are both great for you!


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